Archive for November, 2017

4 Foods to Help Relieve Pain and Swelling in Your Muscles and Joints

Inflammation is the root cause of numerous diseases, such as: Arthritis High blood pressure Heart disease Asthma Diabetes Inflammation is the reaction of the body to infection-causing invaders, and its most common symptoms are swelling, pain, soreness, and redness in the affected area. Inflammation can be acute ...

9 Effective Ways To Fight Inflammation and Maximize Weight Loss

The consumption of processed foods triggers inflammation in the body, in contrary to whole foods, which have powerful anti-inflammatory qualities. Inflammatory diseases weaken the immune system and lead to various diseases, and might even prevent weight loss even when you are ...

Vitamin B12 Deficiency Symptoms That Most People Ignore

Unfortunately, we often neglect the signs our bodies send to indicate some kind of internal imbalance, so nutrient deficiencies are often left untreated, and might be the main cause of our health issues. One of the most important vitamins for our ...