Archive for December, 2017

6 Foods That Fight Inflammation & Help You Lose Weight

Inflammation is the mechanism of the body to protect itself from even more serious damage. In the case of an injury or sickness, the body uses white blood cells which reach the affected areas and boost blood flow.  This, in ...

5 Types of Tummies and How to Get Rid of Them

Getting into shape and having a flat and toned belly is not an easy task, and it requires daily efforts. The first steps include a regular workout and a healthy and balanced diet. Yet, tummies can be of various types, so ...

How To Make Turmeric Pain Relief Tea

Many people each for painkillers as soon as they start feeling the pain in the back, head, muscles, etc. Yet, these pharmaceuticals are extremely harmful and might cause severe adverse effects. For instance, the long-term use of ibuprofen (and other NSAIDs) ...

7 Remedies That Remove Dark Circles Fast!

The dark circles under the eyes can be very frustrating, and are most often due to fatigue. Therefore, getting a nice 8-hour sleep every night might help you diminish their appearance. However, they might also be a result of genetics and ...