Getting into shape and having a flat and toned belly is not an easy task, and it requires daily efforts. The first steps include a regular workout and a healthy and balanced diet.
Yet, tummies can be of various types, so the elimination of the excess fat in the abdominal area depends on their causes as well.
These are 5 of the most common types of tummies and effective ways to burn the fat deposits:
- Bloated belly
Bloating usually indicates digestive issues, so to treat it, take probiotics and drink plenty of water.
- Alcohol belly
The excessive intake of alcoholic beverages prevents the healthy digestion. They are also high in calories. Therefore, reduce the alcohol intake and increase the intake of fruits and vegetables.
- Hormonal belly
Hormonal imbalances often cause fat deposits around the stomach area. In this case, make some dietary changes, and start eating healthier foods.
- Stressed-out belly
Poor sleep and chronic stress often cause stomach bloating. Try to sleep at least 8 hours every night, find some ways to relax, and avoid caffeinated drinks.
- Mommy belly
Mothers should exercise and massage the abdominal area to get rid of the post-baby belly.