You Can Grow New Brain Cells, Regardless of Age. Here’s How

Is it possible to grow new neurons when an adult? Apparently, it is! According to the neuroscientist Sandrine Thuret, she can provide practical advice on how to help our cells to improve their neurogenesis, which will prevent age-related decline, improve mood, ...

10-Minutes Treatment to Relieve The Sciatic Nerve Pain

The sciatic nerve is the longest nerve in the body, as it stretches from the buttocks and the lower back, down the legs, to the feet. This nerve can often get inflamed or irritated, and this leads to debilitating pain that ...

Tighten Your Belly in 1 Month With the Plank Challenge

Everyone loves having a 6 pack, and having the perfect, tight belly is something every single one of us dreams about. Well, we have the solution! Have you heard of the incredible effectiveness of the plank? This exercise offers fantastic effects in ...

This Juice Cleanses Your Liver & Lowers High Blood Pressure!

Beets are incredibly beneficial vegetables, as they are abundant in phytonutrients known as betalains, which offer powerful detoxification, antioxidant, and anti-inflammatory properties. Beets effectively prevent birth defects, heart diseases, and some cancer types. We give you 6 great reasons to start consuming ...