Boxing is often seen as a way to get tough and become physically fit. However, there are many ways that boxing can toughen you up, both mentally and physically. Here are some of the benefits of boxing that go beyond just the physicality of the sport. Boxing Can Toughen You Up By Teaching You How…
In this article, you are going to discover how to get a boxer’s body so that you can look and feel great no matter what your goals are. To get a boxer’s body, you should follow these steps: It is important to remember that results will vary and a gradual and consistent approach to training…
Today I’m going to show you all of the different reasons why boxing is such a popular sport. The quantity of people participating in boxing has grown enormously, with 6.7 million active boxers in the United States alone in 2021 (up by 1.3 million from 2010). Let’s jump into the reasons for the popularity and…
Hitting the speed bag is an integral part of a fighter’s training regime, and it has helped me improve an array of factors as a boxer. But what are those factors? There are over a dozen benefits of the speed bag. A speed bag can: Increase focus Improve timing Develop neuroplasticity Help you develop the…
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Many fighters use the speed bag when training and this is because there are many great advantages to using it. However, there can also be drawbacks. In this article,…
I’ve spent countless hours hitting the speed bag, both when I was injured and when I was training for a fight. But was it really that useful? A speed bag can improve your focus, upper body muscular endurance, the ability to keep your arms up like you would in a fight, and also the development…
This is the best punch bag workout on the internet. You can do this workout with any bag except a speed bag/double end bag. If you don’t have a punching bag, you can pretend you have one and shadowbox instead. Ready? Let’s jump into it… Note: This workout is meant for boxing only but you…
In this guide, I’m not only going to show you what the top 11 most common jab mistakes are, but also explain why they are mistakes and what the solution is. Ready to improve your jab? Let’s dive right in. 1. Chicken Wing Elbows What Is the Chicken Wing Elbows? The chicken wing is when…
This is the most comprehensive guide about the jab on the internet. If you want to: Master the basics and the most advanced jabbing techniques See detailed videos and images which actually show you what to do Discover over 5 different variations of the jab Then you’re going to love this resource. What we will be…
This is a complete list of the best boxing combinations to help you win in your training and competitions. Now, within this guide, I’m not only going to show you what the best boxing combinations are, but I’m also going to walk you through all of the following: What We Will Be Covering 8 brilliant…