Despite the popular belief that the long duration of exercise provides best effects, it turns out that the intensity of short workout significantly boosts the desired effects.
These really short, but intense workouts are becoming regulars in the fitness scene, as …
Is it possible to grow new neurons when an adult?
Apparently, it is! According to the neuroscientist Sandrine Thuret, she can provide practical advice on how to help our cells to improve their neurogenesis, which will prevent age-related decline, improve mood, …
The sciatic nerve is the longest nerve in the body, as it stretches from the buttocks and the lower back, down the legs, to the feet.
This nerve can often get inflamed or irritated, and this leads to debilitating pain that …
Everyone loves having a 6 pack, and having the perfect, tight belly is something every single one of us dreams about.
Well, we have the solution!
Have you heard of the incredible effectiveness of the plank? This exercise offers fantastic effects in …
Beets are incredibly beneficial vegetables, as they are abundant in phytonutrients known as betalains, which offer powerful detoxification, antioxidant, and anti-inflammatory properties.
Beets effectively prevent birth defects, heart diseases, and some cancer types.
We give you 6 great reasons to start consuming …
Many people dream of having flawless skin like the Korean beauties. If you ever go there, you will find none with a bad skin. Yet, their beauty industry constantly requires new methods and treatments that would ensure impeccable skin and …
Body detox programs are incredibly beneficial as they boost overall health, but they should not be immediately related to starvation or painful symptoms.
In fact, you can cleanse the body in a painless way on a daily basis, which will be …
Everything we sleep on, including the mattresses, blankets, sheets, and pillows, is a perfect environment for the growth of bacteria and dirt buildup.
Therefore, to avoid their negative effects, you need to regularly change the linens and clean them properly. All …
Millions of people use Vaseline on a daily basis, to treat skin issues, chapped lips, or congestion. However, apparently, this product is not as beneficial as we thought.
Vaseline, or Petroleum jelly, is a byproduct of the oil refining process, meaning …
Sciatica pain is an extremely uncomfortable and unbearable health issue and can be a result of an injury, spinal stenosis, ruptured disk, etc.
As soon as one experiences pain in the sciatic nerve, s/he needs to immediately check the lower back …
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