Many people love guava, as this exotic fruit is extremely delicious. It has a green skin, a light pink flesh with little seeds, and has a shape similar to the one of pears.
Due to the high content of vitamins and antioxidants, this fruit is a real superfood, and is even more beneficial than oranges and lemons.
Here are the health benefits of this tasty fruit:
Strengthens the immune system
Guava is a fruit rich in vitamin C and thus boosts the immune system, and prevents various health issues and diseases.
You can effectively regulate blood sugar with the help of an infusion of the guava leaves.
This fruit helps digestion, prevents diarrhea, and keeps the body hydrated.
Supports skin health
This fruit is high in antioxidants that fight free radical damage, premature aging of the skin, wrinkles, fine lines, and various skin conditions.
Protects the cardiovascular system
Heart disease is one of the most prevalent causes of death. However, since guava leaves lower cholesterol, and regulate blood sugar, they support heart health.
Neutralizes cancer and tumor cells
Since guava leaves neutralize the effects of free radicals, this fruit effectively prevents proliferation linked to cancerous tissues.
Guava is loaded with vitamin A, which improves eyesight, treats nighttime blindness and protects the retinal tissues.
The antibacterial properties of guava boost dental, help you remove microbial plaque, and treat various dental issues, including gingivitis. Moreover, its analgesic attributes soothe toothaches.