Smoking is one of the most harmful and addictive habits one can have, as it negatively affects overall health and all the internal body organs. Yet, even though all people are aware of these facts, smokers continue with it, as giving it up is very difficult.
Research shows that more than 16 million Americans suffer from some medical condition as a result of smoking, especially younger people.
Therefore, if you decide to give up smoking in order to prevent its detrimental side-effects, the following natural lung cleansing remedy will be of great help.
Its ingredients are completely natural and extremely beneficial: turmeric, onions, and ginger.
Turmeric is one of the most beneficial spices available, with a myriad of uses in the kitchen and as a natural medicine. It has powerful antiviral, anticancer, and antibacterial properties, and is a rich source of minerals, vitamins, and nutrients.
Onions have potent antibacterial and anti-cancer properties, and ginger has strong stomach-soothing effects which detoxify the body and treat water retention. It is also
Here is how to prepare this remedy:
- An inch of ginger root
- 1 liter of water
- Stevia, honey or maple syrup
Add the sweetener to the water to dissolve it and boil. Chop the ginger. Next, add the onions and ginger, and simmer. Add the turmeric, lower the heat, and leave the mixture to simmer for 30 minutes. Afterward, leave it to cool, and store it in the fridge.
Take 2 tablespoons of it in the morning, and 2 tablespoons in the evening. Soon, it will cleanse the lungs and you will experience significant improvements.