Millions of people struggle to fall asleep every single night, and sleep deprivation is a serious issue which causes numerous health problems.
Yet, do not despair if you are one of these, as there is a completely safe and natural way to fight insomnia and wake up fresh and energized in the morning.
The following recipe contains 3 natural ingredients, all of which soothe and relax the mind and body, but their combination is a potent remedy which reduces the cortisol spikes that impede your ability to sleep.
Therefore, it will help you sleep like a baby, starting from tonight! Here is how to prepare it:
- 1 tablespoon of coconut oil
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
Mix the ingredients and take the mixture at bedtime. There are two options to consume it:
- A) you can mix coconut oil and honey, then add the sea salt, and take a spoon of it with a glass of water, or
- B) take the raw honey and coconut oil separately, and then drink a glass of water. Afterward, drink another glass of water with the salt.
If you wake up during the night, take the remedy once more, and in less than 30 minutes, you will fall asleep again.
This sugar does not increase blood sugar, but provides the needed liver glycogen storage for the brain. If the body lacks it, it will additionally secrete hormones by the adrenal glands, such as stress hormones, cortisol, and adrenaline, and lead to sleep issues.
Coconut oil will keep you full and prevent food cravings and blood sugar spikes during the night, while the salt reduces the stress hormone levels and provides body energy.