This 10 Week No-Gym Home Workout Plan Burns Fat Guaranteed

Most of you probably forget that your body really enjoys those long morning walks. The very same morning walk can save your life. Being active helps your body to grow stronger and healthier.

Find what works best for your body, and sweat your pounds away.

Try this brilliant 10-week workout plan. It will help you burn fat, build strong muscles and optimize your health.

Here’s what you should do:

Squats

Stand with your legs apart, and extend your arms. Keep your back straight. Stick out your buttocks, and go as low as you can.

Lunges

Stand and keep your legs a few inches apart. Keep your back straight. Step forward and bend your knee at 90 degrees. Bring your body to the initial position and switch legs.

Pushups

You all know this one. Take the original plank position and keep your hands on the ground. Hold the back straight, and go up and down. Bring your elbows near your body as you go down, and draw in your elbows.

Engage your core, and exhale as you bring your body to the initial position.

Crunches

Lie on your back, and bend your knees. Keep your arms crossed against your chest or behind your head. Suck in your belly, and go. Ring your chest and knees together and exhale. Go down and inhale.

You can do these exercises at home. Take a deep breath, and sweat!

Monday

  • Squats (20)
  • Wall sit (25 sec)
  • Plank (15 sec)
  • Push-ups (5)
  • Jumping jacks (35)
  • Crunches (25)
  • Lunges (15)
  • Sit-ups (10)
  • Butt kicks (10)

Tuesday

  • Squats (10)
  • Crunches (20)
  • Jumping jacks (10)
  • Push-ups (10)
  • Lunges (25)
  • Sit-ups (35)
  • Wall sit (15 sec)
  • Plank (30sec)
  • Butt kicks (20)

Wednesday

  • squats (15)
  • Sit-ups (30)
  • Crunches (30)
  • Wall sit (35 seconds)
  • Jumping jacks (50)
  • Butt kicks (25)
  • Lunges (25)
  • Plank (40 sec)
  • Push-ups (10)

Thursday

  • Squats (35)
  • Crunches (20)
  • Lunges (15)
  • Plank (30 sec)
  • Sit-ups (50)
  • Wall sit (60 sec)
  • Butt kicks (35)
  • Jumping jacks (25)
  • Push-ups (20)

Friday

  • Squats (25)
  • Sit-ups (40)
  • Plank (60 sec)
  • Push-ups (30)
  • Crunches (30)
  • Lunges (60)
  • Jumping jacks (55)
  • Wall sits (45 sec)
  • Butt kicks (50)

Cardio

  • Week 1 – 30-sec sprint, 30-sec jog (5X)
  • Week 2 – 35-sec sprint, 45-sec jog (6X)
  • Week 3 – 45-sec sprint, 60-sec jog (7X)
  • Week 4 – 50-sec sprint, 45-sec jog (8X)
  • Week 5 – 55-sec sprint, 30-sec jog (7X)
  • Week 6 – 60-sec sprint, 45-sec jog (6X)
  • Week 7 – 65-sec sprint, 60-sec jog (5X)
  • Week 8 – 70-sec sprint, 45-sec jog (6X)
  • Week 9 – 75-sec sprint, 30-sec jog (7X)
  • Week 10 – 80-sec sprint, 45-sec jog (8X)

Make a nice combo of your daily exercise and cardio. Rest over the weekend, and enjoy your new body!

Sources and References:
dailyhealthpost.com
www.themilitarydietplan.com
www.simpletastyrecipes.com

 

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