We all love pineapples. This tropical fruit is packed with essential nutrients, including vitamin C and bromelain. Pineapple water is the healthiest drink you will ever have. It reduces swellings, relieves joint pain, promotes weight loss, and strengthens the immune system.
Always drink it in the morning before you eat or drink anything. it will keep you energized and happu throughout the day.
Optimal thyroid function
Iodine and bromelain improve the function of your thyroid gland, and prevent health issues.
Bromelain enhances digestion, and stimulates the digestive processes in the body.
Pineapple water flushes out parasites and worms within three days.
Bromelain has a strong anti-oxidant potential. It reduces inflammation, and cleanses your body. Pineapple water accelerates the healing of injures and inflammatory conditions like arthritis.
Strong teeth and gums
Calcium in pineapple strengthens your teeth and bones.
Potassium regulates electrocytes in the body, and treats fatigue.
Enzymes and antioxidants in pineapple water cleanse the body, and flush out heavy metals.
According to a recent study, bromelain is more powerful than 5-fluorouracil, a common chemo drug.
Beta-carotene improves vision. Eat 3 or more servings of pineapple every day to reduce your risk of macular degeneration and other age-related vision issues.
Pineapples remove excess water, and relieve water retention. This fruit boosts metabolism and promotes weight loss.
- 1 medium-sized pineapple
- 6 mint leaves
- 1l water
Chunk up the pineapple and add it to a large pitcher of water. Ad in the mint leaves. Let it rest for 8-10 hours. Drink a glass of your pineapple water in the morning, and finish it throughout the day.